Are you looking for an EXCITING and SAFE way to Get Fit and Learn Self-Defense?

Of course you are … put on your gloves and get ready to sweat!!  Kickboxing is easy to learn and totally different from any other workout you have experienced. Learn how to defend yourself using your feet, fist, shins, knees, and elbows combined in easy to learn combinations that produce fantastic results. The classes are designed to provide kickboxing techniques and circuit  training that is suited for all levels of  experience without the formality of traditional martial arts. 

Our kickboxing program is offered in several formats. One way to train is in our open format where you will learn the techniques and train to get in shape as you learn. You will not be going through our belt system in the open format.  The other format is to take our kickboxing classes on the curriculum basis where you not only will be learning kickboxing in a fun and exciting way, you will be earning your belt ranks that  reward you for all your hard work. Why not learn and get your black belt too!

No matter what shape you are in our classes are right for you!!

Classes take place in a relaxed, motivating, fun and safe atmosphere where adults can feel comfortable.  While you are burning off those unwanted calories kickboxing will improve your overall strength, tone muscles, increase flexibility,  relieve stress, and provide an  amazing cardiovascular workout. Either way, it’s a workout you will look forward to everyday.

So get started today!

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