Karate, Kickboxing, Martial Arts, Tae Kwon Do in Lake Forest

Tae Bo® is a program that combines the best of a variety of different exercise disciplines to provide an overall workout. It is the combination of self-awareness and control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. The word “Tae” is Korean for “Foot or Kick” representing the lower body movements and the word “Bo” is a shortened form of the word “box” representing the upper body movements. However, all the letters of Tae Bo® have a important meaning.

T   - TOTAL COMMITMENT TO WHATEVER YOU DO
A   - AWARENESS OF YOURSELF AND THE WORLD
E   - EXCELLENCE, THE TRUEST GOAL IN ANYTHING YOU DO
B   - THE BODY AS A FORCE FOR TOTAL CHANGE
O   - OBEDIENCE TO YOUR WILL AND YOUR TRUE DESIRE FOR CHANGE

Instructors Master Domino (right) and Mike Brown (left) pictured here with Founder and Creator BILLY BLANKS at one of their certification camps.

What makes Tae Bo® Different?
The difference between Tae Bo® and other programs and the key to understanding it, lies within the spirit. Tae Bo® was developed around 1976 by accident when Billy Blanks® was working out in his basement. He developed a workout for himself that used the classic techniques from boxing and martial arts, and then added some dance moves. Martial arts and boxing develop strength, speed, balance, coordination and awareness. The dance moves give the workout energy and rhythm that improves coordination, body awareness, and provides a workout for the heart.

Tae Bo® builds strength, endurance, technique, and focus. You will find out how the mind, will, and body will come together through Tae Bo®. It is important to remember that Tae Bo® will give back what you ask of it. That is what makes it perfect for peoples of all ages and ability. Whether you are young or old, in-shape or out-of-shape, beginner or expert, Tae Bo® will work for you.

If you have the will - Tae Bo® is the way!!