Lake Forest Karate Training Center

Call us: (949) 472-5425


Lake Forest Kickboxing Fitness Classes

Melt Calories. Get Fit. Have FUN! That's What Our Classes Are All About!


students in kickboxing fitness  in Lake Forest - The 1-2 Punch Martial Arts

Get in Great Shape With Kickboxing!

If you're looking for an invigorating TOTAL BODY workout that burns calories and melts away fat, take a look at our amazing Kickboxing Fitness!

Both programs are guaranteed to make you fit, lean, shapely and healthy!

Kickboxing Fitness is a practical blended kickboxing format, which teaches the techniques of Boxing and Muay Thai Kickboxing. Our schools, having certified Billy Blank Tae Bo Aerobic experienced trainers, know how to keep you moving. Kickboxing Fitness will give you a special blended mix of some aerobic appeal along with the awesome punching and kicking bag workouts using the gloves!!

You'll use your feet, fists, shins, knees and elbows to kick and punch your way into amazing shape! Whether you prefer serious training, or want to enjoy a rockin' Kickboxing Fitness class with upbeat music and lots of fun, you'll get it here!

Give Us Six Weeks And You Can Be On Your Way To Getting

Best of all, when you come to our Lake Forest Karate school, you'll train like a fighter without getting hurt. You'll learn an arsenal of self defense techniques to overpower your opponents and protect yourself, but still keep yourself out of harm's way.

Whether you work out regularly or are completely out of shape, at The 1-2 Punch Family Martial Arts and Fitness Center in Lake Forest, you'll get the encouragement, training and motivation to look and feel your BEST!

Benefits of Lake Forest kickboxing fitness

  • Kickboxing Fitness for Teens and Adults
  • Kickboxing for Teens and Adults
  • A well-sculptured stomach
  • Toned and well-built chest and back
  • Firm and toned biceps and triceps
  • Well shaped thighs, glutes and legs
  • Plus, enhanced metabolism and way MORE energy

Lake Forest's only state of the art Karate Facility


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