Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Can't believe I haven't left a review for the place I spend maybe the second most time next to my actual job. My son and I are into our 4th year with Master Domino and staff. In that time, I managed to lose 40 lbs at one point, (a lot is back, but the holidays just passed!) earn my black belt, and am now an assistant instructor. My son, who plays many sports, loves karate most, and is on his way to his black belt. My wife now does kickboxing here as well. The staff are wonderful people, (me included) very helpful, and accomodating. Honestly, we feel like family. Health and family, what more could you ask for?
Great instruction for kids and Adults! We love the staff!
They are awesome. Family
So incredibly thankful that our family found The 1-2 Punch. EVERYTHING you guys do is amazing!! I'm not solely interested in my daughter learning self defense, but more so life skills, social skills and character building. Your school and staff are incredible and we just love what you've done for our family. The experience you have and the wisdom you share is second to none. We are so happy and proud to know you and be part of your organization. You are a rare breed Master Domino and we are all better having your influence in our daily lives!! Thank you for ALL you do!! To any parent who is maybe looking for something more than just self defense, look no further. You're in good hands!!
Secure your spot and get started today with our EXCLUSIVE offer!
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today