Lake Forest Muay Thai | THE 1-2 PUNCH: Family Martial Arts & Fitness Center
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Vanessa Kachevas

So incredibly thankful that our family found The 1-2 Punch. EVERYTHING you guys do is amazing!! I'm not solely interested in my daughter learning self defense, but more so life skills, social skills and character building. Your school and staff are incredible and we just love what you've done for our family. The experience you have and the wisdom you share is second to none. We are so happy and proud to know you and be part of your organization. You are a rare breed Master Domino and we are all better having your influence in our daily lives!! Thank you for ALL you do!! To any parent who is maybe looking for something more than just self defense, look no further. You're in good hands!!

Nicole Adams reviewed The 1-2 PUNCH: Family Martial Arts & Fitness Center
5
via Facebook

They are awesome. Family

Emily Arias reviewed The 1-2 PUNCH: Family Martial Arts & Fitness Center
5
via Facebook

Great instruction for kids and Adults! We love the staff!

Kelsey Mckovich reviewed The 1-2 PUNCH: Family Martial Arts & Fitness Center
5
via Facebook

The 1-2 Punch Family is amazing! Everyone makes you feel so welcome and encourages you to do your best! I have gotten in incredible shape from going to kickboxing and I have made a new family. I would highly recommend people to join and see their lives change for the better.

Chris Wilson reviewed The 1-2 PUNCH: Family Martial Arts & Fitness Center
5
via Facebook

Best place in the world to work out!
Not only will you burn calories, you will have fun and meet great people!! The instructors are all amazing! Never have I had a bad time at class

Scott Goers reviewed The 1-2 PUNCH: Family Martial Arts & Fitness Center
5
via Facebook

Can't believe I haven't left a review for the place I spend maybe the second most time next to my actual job. My son and I are into our 4th year with Master Domino and staff. In that time, I managed to lose 40 lbs at one point, (a lot is back, but the holidays just passed!) earn my black belt, and am now an assistant instructor. My son, who plays many sports, loves karate most, and is on his way to his black belt. My wife now does kickboxing here as well. The staff are wonderful people, (me included) very helpful, and accomodating. Honestly, we feel like family. Health and family, what more could you ask for?

Prerna Rao reviewed The 1-2 PUNCH: Family Martial Arts & Fitness Center
5
via Facebook

Ok I can't love this place enough!! I joined to help shed the baby weight from my second pregnancy and it is literally up the street from my house, with being a new mom I needed something close by and the hours work for my schedule because I can only workout in the late evenings. All the instructors are amazing!!! I was so fearful of starting and looking stupid working out, but they all make you feel comfortable and encourage you so much.

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Get in the best shape of your life with Mugen Thai Kickboxing.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Mugen Thai Kickboxing uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Mugen Thai Kickboxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Mugen Thai Kickboxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Mugen Thai Kickboxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Mugen Thai Kickboxing Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Mugen Thai Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Mugen Thai Kickboxing increases muscle mass. Since muscle burns more calories than fat does, regular Mugen Thai Kickboxing workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Mugen Thai Kickboxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Mugen Thai Kickboxing can help you combat the aging process.

Just as importantly, Mugen Thai Kickboxing is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Mugen Thai Kickboxing.

Mugen Thai Kickboxing Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Mugen Thai Kickboxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Mugen Thai Kickboxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

Can't believe I haven't left a review for the place I spend maybe the second most time next to my actual job. My son and I are into our 4th year with Master Domino and staff. In that time, I managed to lose 40 lbs at one point, (a lot is back, but the holidays just passed!) earn my black belt, and am now an assistant instructor. My son, who plays many sports, loves karate most, and is on his way to his black belt. My wife now does kickboxing here as well. The staff are wonderful people, (me included) very helpful, and accomodating. Honestly, we feel like family. Health and family, what more could you ask for?

Scott Goers

Ok I can't love this place enough!! I joined to help shed the baby weight from my second pregnancy and it is literally up the street from my house, with being a new mom I needed something close by and the hours work for my schedule because I can only workout in the late evenings. All the instructors are amazing!!! I was so fearful of starting and looking stupid working out, but they all make you feel comfortable and encourage you so much.

Prerna Rao

The 1-2 Punch Family is amazing! Everyone makes you feel so welcome and encourages you to do your best! I have gotten in incredible shape from going to kickboxing and I have made a new family. I would highly recommend people to join and see their lives change for the better.

Kelsey Mckovich

Best place in the world to work out!
Not only will you burn calories, you will have fun and meet great people!! The instructors are all amazing! Never have I had a bad time at class

Chris Wilson
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I have to be in good shape to study Mugen Thai Kickboxing?

No. In fact, Mugen Thai Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Mugen Thai Kickboxing good for self-defense?

Yes. Mugen Thai Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Mugen Thai Kickboxing also builds good reflexes, which are essential in a fight.

Will Mugen Thai Kickboxing workouts help me lose weight?

Yes. However, it is important to combine Mugen Thai Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. Mugen Thai Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Mugen Thai Kickboxing dangerous?

Mugen Thai Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Mugen Thai Kickboxing can help improve your confidence and self-esteem.

Mugen Thai Kickboxing helps decrease insomnia and improves the quality of your sleep.

Mugen Thai Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.

Mugen Thai Kickboxing can help you defend yourself and the people you love.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today